Grape leaves, a popular centerpiece of heart-healthy Mediterranean cuisine. It contains minerals, vitamins, fibers and other nutrients that are important for human health and the body, and is believed to have a high nutritional value. For those who watch their weight, it is very low in calories.
It can be eaten raw or cooked and served in various forms, it can be prepared as a main meal by filling the leaves with a mixture of rice, meat, onions and a little bit of spices and salt, and then with the oil or fat or Middle Eastern ghee, and this hot stuffed vine leaf dish is called Warak Enab or Yabrak.
