Milk provides many important nutrients. It is therefore not a thirst quencher, but a food with a high nutrient content. Sour milk products and probiotic milk products also provide important ingredients and have advantages over milk for some people. Milk contains high-quality protein, easily digestible fat and carbohydrates in the form of milk sugar, lactose, which are easy for the body to use. Of particular importance is the high content of the minerals calcium and phosphorus, the water-soluble vitamins of the B group (especially vitamin B2) and the fat-soluble vitamins A and D. The content of iodine and fluoride is also worth mentioning.
shankleesh translated from English-Shanklish, also known as chancliche, shinklish, shankleesh, sorke or sürke, is a type of cow's milk or sheep's cheese in Levantine cuisine.
Cheese is a solid milk product which - with a few exceptions - is curdled from a protein portion of milk, the casein. It is the oldest method of preserving milk and its products.
Laban is an Arab sour milk product comparable to yogurt, which is made from the milk of cows, camels, sheep and goats. It is an important part of the Middle Eastern diet.
