Dates have long been part of healthy snacking and give a variety of dishes a delicious and natural sweetness. What can the super fruit do and what makes it so healthy? Dates have a sweet pulp and a seed core inside. They not only taste good, but are also full of good nutrients that can have various positive effects on health. The nutritional values of dates are impressive. The calorie content is similar to that of raisins and figs. Dates are a perfect source of energy due to their natural sugar content.
